Pause to FEEL the next 3 breaths flowing in and out of your body
image by M. Lee Freedman
“Meditation is a practice that can teach us to enter each moment with wisdom, lightness, and a sense of humor. It is an art of opening and letting go, rather than accumulation or struggle. Then, even within our frustrations and difficulties, a remarkable inner sense of support and perspective can grow.”
-Jack Kornfield
Wishing you
moments of wisdom, lightness and sense of humour
this evening
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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