MPDR Archives Blog Post #456 - Dec 7, 2015

Pause and intentionally bring attention to the next 3 breaths

 image by M. Lee Freedman

·       

“Letting go gives us freedom,

·       and freedom is the only condition for happiness.

·       If, in our heart, we still cling to anything –

·        anger, anxiety, or possessions

·       – we cannot be free.”

·       Thich Nhat Hanh

Wishing you a mindful day

Lee

M. Lee Freedman, MD, CM, FRCP(C)

http://mpdrarchives.blogspot.ca/