"You can have compassion for yourself-which is not self-pity.
You're simply recognizing that 'this is tough, this hurts,' \
and bringing the same warmhearted wish for suffering to lessen or end
that you would bring to any dear friend grappling with the same pain, upset, or challenges as you."
-Rick Hanson
(excerpt from book “Just One Thing”)
Have a Mindful Day
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