“We live in a world that exalts thinking—education systems prioritize academic learning, and most people are trained when they’re young to identify with thought. Even the English word mindfulness makes our subject sound like an activity that only happens from the neck up. Whereas actually, by training us to pay attention to sensations in the body, mindfulness brings us down from our heads and into our whole being.” -Ed Halliwell excerpt from 5 Reasons to Bring Mindfulness to the Body http://www.mindful.org/mindful-voices/the-examined-life/5-reasons-to-bring-mindfulness-to-the-body
Consider turning off electronic devices and tuning into your body before going to sleep tonight
Wishing you a peaceful and restorative sleep tonight
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