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Enjoy 3 Mindful Breaths
Image witnessed by M. Lee Freedman
Walk Slowly
by Dana Faulds
It only takes a reminder to breathe,
a moment to be still,
and just like that,
something in me settles, softens,
makes space for imperfection.
The harsh voice of judgment drops to a whisper and
I remember again that life isn’t a relay race;
that we will all cross the finish line;
that waking up to life is what we were born for.
As many times as I forget,
catch myself charging forward without even knowing where I’m going,
that many times I can make the choice to stop,
to breathe, and be, and walk slowly into the mystery.
Wishing you a mindful day
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