"The primary focus of this path of choosing wisely...is learning to stay present. Pausing very briefly, frequently throughout the day, is an almost effortless way to do this. For just a few seconds we can be right here. Meditation is another way to train in learning to stay or...learning to come back, to return to the present over and over again."
~ Pema Chödrön from Taking the Leap: Freeing Ourselves from Old Habits and Fears
Wishing you many moments of returning your attention to the present moment
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