Be here now Bring your attention to the sensations of breathing for the following 3 breaths
image witnessed by M. Lee Freedman
“These days we often do many things while walking - we listen to ipods, text message, speak on our phones. Try using walking as a mindful practice. Feel your feet making contact with the ground. Notice what it feels like to walk a little slower if you’re not actually in a rush. Take in your surroundings, the smells, the colours, the sounds. Use mindful walking between meetings to create a moment of mindfulness in your day.” -Dr Elise Bialylew (excerpt from post : 10 Ways to Bring Mindfulness into Everyday Life) http://www.lifestyle.com.au/health/10-ways-to-bring-mindfulness-into-everyday-life.aspx#
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