“When you begin paying attention to what’s on your mind, you rapidly discover that basically everything is a judgment of one kind or another. It is good to be aware of this. No need to judge the judging or try to change it. Just seeing it is enough. Then true discernment can arise, a seeing things as they are.”
-Jon Kabat-Zinn
(Excerpt from Mindfulness for Beginners)
Wishing you peace of mind today
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