Sunday, April 2, 2017

MPDR Archives Blog Post #903 - March 23, 2017

Take a moment to step out of the auto pilot “doing mode”
into simply being here and now
by bringing awareness to the sensations
of the next three breaths.

image witnessed by M. Lee Freedman

Everything is unfolding based on causes and conditions.

Our happiness or suffering is dependent on how we relate to the present moment.

 If we cling now, we suffer later.

If we let go and respond with compassion or friendliness,

we create happiness and well-being for the future.”

-Noah Levine


Have a mindful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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