Sunday, April 2, 2017

MPDR Archives Blog Post #910 - March 30, 2017

Be here now
Bring your attention
to the sensations of breathing
for the following 3 breaths

image witnessed by M. Lee Freedman

“I think the sweet spot in life is to pursue your dreams and take care of others with your whole heart while not getting fixated on or stressed out about the results.
In this place, you live with purpose and passion but without losing your balance and falling into a sense of pressure, strain, or depletion.
This sweet spot is very valuable, so take it in whenever you experience it.”

-Rick Hanson

(excerpt from book  Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence)
 
Wishing you moments filled with purpose and passion
without pressure
 
Lee
M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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