MPDR Archives Blog Post #182 - February 2, 2015

Pause in this moment 

and 

bring awareness to the next three breaths

I am delighted to let you know that each of the mindfulness practice daily reminders that have been sent out since July 2014 are now archived on a blog called MPDR Archives

Here is a link to the first entry that describes the history of and intention for the reminders. http://mpdrarchives.blogspot.ca/2015/01/welcome-to-archives-of-mindfulness.html. Please feel free to share this link with anyone you think may be interested. 

I am grateful to my son Joel for the time and energy he devoted to entering the contents of each reminder into separate blogposts to create this ongoing record. 

"If you want others to be happy, practice compassion.

If you want to be happy, practice compassion."

-       H.H. the Dalai Lama

image by M. Lee Freedman  

Wishing you happiness and compassion 

Lee

M. Lee Freedman MD, CM, FRCP(C)