Pause for 3 Mindful Breaths
image by M. Lee Freedman
“Mindfulness can be easily integrated in the work day. It can be practiced formally, as in a regular time and place, or sprinkled informally throughout the day. Studies are showing that even brief periods of mindfulness are a useful strategy to reduce stress and enhance well-being. Informal practice is typically easier at work if you do not have a private place or personal time. If you have access to even the most obscure private location, then you may also consider formal practice. Be creative. Any one of the practices listed below, if used regularly, can reduce your stress level at work.”
– Rezvan Ameli
This quote is excerpted from the post A Dozen Tips for Mindfulness at Work written by Sophie Petit.
To read the full post including 12 mindfulness tips for the workplace, Please click on this link: http://mindfulprofits.com/2014/10/dozen-tips-mindfulness-work/
Wishing you a mindful evening
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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