Direct your attention
to the sensations of the flow
of your next three breaths
in the nostrils
in the chest,
in the belly
or
wherever in your body the sensations of breathing
are most clear to you
image by M. Lee Freedman
“Mindfulness doesn’t take time, it gives it. Attention and awareness are all that are required.”
-Stephen Rechtschaffen
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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