Notice how the breath feels
as it moves in and out of your body
for the next 3 breaths
image by M. Lee Freedman
Today’s mindfulness practice daily reminder offers a link to a video featuring youth and young adults discussing their experiences practicing mindfulness, and how mindfulness has benefited different aspects of their lives. The video also features youth practicing mindfulness, and includes insights from a health professional and mindfulness teacher. To view this inspiring 3 minute video, click on this link: http://youtu.be/kk7IBwuhXWM
Enjoy the benefits of intentionally
returning your attention
back to here and now
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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