Pause
Breathe
When you inhale, notice you are breathing in
When you exhale, notice you are breathing out
Continue being aware of inhaling and exhaling for 2 more breaths
And Perhaps Choose to
Continue with mindful awareness of breathing
for another minute
or 5 minutes
or 10 minutes
or longer
image by M. Lee Freedman
"Millions of items of the outward order are present to my senses which never properly enter into my experience. Why? Because they have no interest for me. My experience is what I agree to attend to. "
-William James
Wishing you moments of choice in what you attend to and experience today
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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