Pause
Come into the present moment
by really feeling the sensations
of 3 or more breaths
image by M. Lee Freedman
Do you have the time and interest in to viewing a 1½ minutes video that addresses why and how to find the time for a daily formal mindfulness practice?
If so, here is the link: http://youtu.be/m7mh6QadwVc
Wishing you a mindful afternoon and evening
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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