Pause for 3 Mindful Breaths
image by M. Lee Freedman
Today’s reminder includes a link to a beautiful 3 ½ minute video called “Just Breathe” in which children describe how pausing and breathing helps their brain to calm down when they are upset.
In my opinion, children can be our best teachers and this video provides us with a delightful learning opportunity.
Enjoy! http://youtu.be/RVA2N6tX2cg
Have a mindful day
Lee
M. Lee Freedman MD, CM, FRCP(C)
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