Bring curious attention
to the sensations of the breath
flowing in and out of your body
for the next 3 breaths
image by M. Lee Freedman
“…whether the attention come by grace of genius or dint of will, the longer one does attend to a topic the more mastery of it one has. And the faculty of voluntarily bringing back a wandering attention over and over again is the very root of judgment, character, and will. […] And education which should improve this faculty would be the education par excellence.”
Wishing you many moments
of returning your attention to the present moment
Lee
M. Lee Freedman MD, CM, FRCP(C)
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