Pause to enjoy your next 3 breaths
image by M. Lee Freedman
Empathy and generosity are physically vital to achieving sound mental health and happiness. Dr. Daniel Siegel explains how and why in the
3 ½ minute video. http://youtu.be/XzjfbbKZVUs
Wishing you a mindful evening
Lee
M. Lee Freedman MD, CM, FRCP(C)
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