Pause in this moment
Bring awareness
to the sensations of your next three breaths
Here is a link to a hopeful and helpful 2 minute video “Change is Possible” describing the phenomenon of neuroplasticity through interesting visuals and clear explanations of the power of experience to change the structure of the brain and its implications for changing habits
Wishing you mindful moments in your day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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