Notice how the breath feels
as it moves in and out of your body
for the next 3 breaths
image by M. Lee Freedman
“Mindless eating occurs when you consume food without really focusing on the act of eating. It is often eating in the absence of actual hunger, at a rapid rate and even past the point of fullness. On the other hand, mindful eating is paying attention to an eating experience with all your senses. It is witnessing, without judgment, the emotional and physical responses that take place throughout the eating experience.”
-Casey Berglund
(excerpt from Globe and Mail article
To read the entire article including 9 tips on mindful eating follow this link:
Wishing you mindful moments
of enjoying and being grateful for the food you eat this evening
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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