Be here now
Bring your attention
to the sensations of breathing
for the following 3 breaths
image by M. Lee Freedman
“These days we often do many things while walking - we listen to ipods, text message, speak on our phones. Try using walking as a mindful practice. Feel your feet making contact with the ground. Notice what it feels like to walk a little slower if you’re not actually in a rush. Take in your surroundings, the smells, the colours, the sounds. Use mindful walking between meetings to create a moment of mindfulness in your day.”
-Dr Elise Bialylew
(excerpt from post : 10 Ways to Bring Mindfulness into Everyday Life)
to read about the other 9 ways, please click on this link: http://www.lifestyle.com.au/health/10-ways-to-bring-mindfulness-into-everyday-life.aspx#
Enjoy the moments in your day
Lee
M. Lee Freedman, MD,CM, FRCP(C
mpdrarchives
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