MPDR Archives Blog Post #221 - March 13, 2015

Pause to FEEL  the next 3 breaths flowing in and out of your body

image by M. Lee Freedman

Consider giving yourself  8 minutes for a practice of mindful awareness of sounds and thoughts guided by Mark Williams co-author of Mindfulness: Finding Peace in a Frantic World 

Here is the link:

http://cdn.franticworld.com/wp-content/uploads/2012/02/Sounds-and-thoughts-meditation-from-book-Mindfulness-Finding-Peace-in-a-Frantic-World-128k.mp3 

  

      Wishing you and yours a mindful day

Lee

M. Lee Freedman, MD,CM, FRCP(C)

http://mpdrarchives.blogspot.ca/