Bring your attention into this moment
By noticing the next 3 breaths
image by M. Lee Freedman
Here is a link to a 5 minute video of Bill Murray responding to the question "What is it you want that you don’t have?" https://www.youtube.com/watch?v=o9TvFkiLLMo
If you have only 1-2 minutes to spare, the first 2 minutes are especially well worth it, (in my opinion)
Wishing you many moments
of returning to being fully present in the here and now
as you progress through your day today
No comments:
Post a Comment