Pause
intentionally bring caring attention
to the next 3 breaths
image by M. Lee Freedman
"Living mindfully isn’t limited to meditation, but can also be applied to effective communication in our daily interactions with other people."
-Nadia Ballas-Ruta
(Excerpt from post Effective Communication with Mindfulness)
To read the article describing 10 effective communication tips using the principles of mindfulness, please follow this link:
Wishing you a peaceful night
Lee
M. Lee Freedman, MDCM, FRCP(C)
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