Step out of auto-pilot mode
and into this present moment
by enjoying 3 mindful breaths
image by M. Lee Freedman
“The way to live in the present is to remember that "This too shall pass." When you experience joy, remembering that "This too shall pass" helps you savor the here and now. When you experience pain and sorrow, remembering that "This too shall pass" reminds you that grief, like joy, is only temporary.”
-Joey Green
Wishing you many moments to pause and be fully conscious
throughout the day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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