Bring full attention to
the inhale
the exhale
and the spaces between
for the next 3 breaths
image by M. Lee Freedman
Today’s reminder features a 4 minute video in which Dr. Henry Emmons discusses how practicing mindfulness can help with depression and anxiety.
Here is the link: http://youtu.be/HKpnli2pFjA
Wishing you many moments
of being fully present today
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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