Pause
Be aware of the sensations
of breathing in and breathing out
for the following three breaths
image by M. Lee Freedman
“No difference, good or bad. Thoughts like birds in mind. Some fly in. Some fly out. Some stay at water hole to drink. Beware of birds that linger.”
– Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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