Pause and come into the present moment
by really feeling the sensations of 3 or more breaths
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images by M. Lee Freedman
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
– James Baraz
Warm wishes for a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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