Pause for 3 Mindful Breaths
image by M. Lee Freedman
Welcome back to receiving mindfulness practice daily reminders after our April pause, and welcome to new subscribers.
For a reminder of the intention of these reminders, please visit the welcome page to the MPDR Archives Blog athttp://mpdrarchives.blogspot.ca/2015/01/welcome-to-archives-of-mindfulness.html
The March 30 daily reminder included the following passage:
“Pausing is foundational to the practice of mindfulness, an opportunity to check in, take a closer look, and consciously choose a response to what is observed.”
You were invited to reflect on your mindfulness practice with the following 5 questions
image by M. Lee Freedman
You may feel that continuing to receive a mindfulness practice daily reminder via email is helpful. However, if you do not feel that it is helpful, please let me know by emailing me, and your email address will be removed from the bcc list.
Wishing you peace and many moments of mindful awareness today
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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