Pause for 3 Mindful Breaths
image by M. Lee Freedman
Today’s reminder includes a link to a 5 minute video in which Dr Dan Siegel innovatively describes how mindfulness practice can impact the brain to help regulate emotions . If you are interested in understanding what happens in the brain when emotions over-ride rational thought and wise action, you can click on the following link to view Dr Siegel’s explanation: https://youtu.be/vESKrzvgA40
Wishing you many mindful moments today
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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