Notice how the breath feels
as it moves in and out of your body
for the next 3 breaths
image by M. Lee Freedman
"Be mindful when walking:
These days we often do many things while walking - we listen to ipods, text message, speak on our phones. Try using walking as a mindful practice. Feel your feet making contact with the ground. Notice what it feels like to walk a little slower if you’re not actually in a rush. Take in your surroundings, the smells, the colours, the sounds. Use mindful walking between meetings to create a moment of mindfulness in your day.”
-Dr Elise Bialylew (excerpt from post 10 Ways to Bring Mindfulness Into Everyday Life
Wishing you many moments of being present today
Lee
M. Lee Freedman, MD,CM, FRCP©
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