Pause in this moment and bring awareness to the next three breaths
image by M. Lee Freedman
Be mindful in bed: So many people use digital technology, whether laptops or phones in bed. Phones are commonly used as alarm clocks these days. Notice how you relate to technology in the bedroom and whether this impacts on your ability to fall asleep.
(excerpt from post 10 Ways to Bring Mindfulness Into Everyday Life
Wishing you a mindful evening and a restful sleep
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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