Bring curious attention
to the sensations of the breath
flowing in and out of your body
for the next 3 breaths
image by M. Lee Freedman
“We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives.”
– Maya Angelou
Wishing you peace of mind
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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