Pause
Come into the present moment
by really feeling the sensations
of 3 or more breaths
image by M. Lee Freedman
Would you benefit from pausing for 3 additional minutes to practice awareness of sensations in your body with a body scan guided by Elisha Goldstein?
If so, and you are able to find the time, here is the link: http://elishagoldstein.com/videos/3-minute-body-scan/
Warm wishes for a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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