Enjoy the blessing of your next 3 breaths
by attending to the bodily sensations
of breathing in and out
images by M. Lee Freedman
"There is real biological power in the simple act of a hug. It can melt away the stress from a day. It can lend itself to repairing emotional wounds.
There’s really nothing like the power of a big supportive hug. The body reads a sense of caring in the human touch. When we’re hugged we sense that on a deep level, we are not alone."
Elisha Goldstein
(excerpt from post The Power of a Simple Hug as a Natural Anti-Depressant
Wishing you mindful moments of
connection in your day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
No comments:
Post a Comment