“When you find yourself speeding up and stressing out, pause, and take a deep breath.
Take a couple more.
Really feel the air coming into your body, and feel the stress going out.
By fully focusing on each breath, you bring yourself back to the present, and slow yourself down.”
-Leo Babauta
(excerpt from post "The 10 Essential Rules for Slowing down and Enjoying Life"
http://zenhabits.net/the-10-essential-rules-for-slowing-down-and-enjoying-life-more/
Wishing you many moments in this day to
pause,
breathe,
slow down,
and enjoy life
Lee
M. Lee Freedman, MD, CM, FRCP(C)
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