Bring awareness into the present moment by noticing with curiosity the changing sensations in your next three breath cycles
image by M. Lee Freedman
"Curiosity... is an essential quality for human development and learning. It is a primary aspect of mindfulness. Curiosity allows us to begin to turn toward the entirety of experience, moving us from avoidance to approach, including that which we don’t like. I would argue curiosity and kindness are the antidotes to judgment and other harsh evaluations we may direct toward ourselves or others and it is a quality that can be developed".
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