Please note that until the end of September, I will be taking a pause from including quotes, images and wishes in the daily reminders, but will continue to send out a simple reminder to pause for three mindful breaths.
I will be using this pause to reflect on whether to continue sending the daily reminders in October, and if so, to consider what format may be most helpful.
Creating and sending out daily reminders has and continues to support my own mindfulness practice, helping me to remember to not only to regularly pause for 3 mindful breaths, but also to continue to cultivate qualities of kindness, curiosity, compassion, gratitude, generosity, patience and acceptance combined with purposeful committed action, and to remember that we are all individuals who are inter-connected and inter-dependent.
I am very grateful to each of you for being part of this community and hope that the reminders have been helpful to you.
You are, as always, invited to unsubscribe from this list, if you do not feel it would be helpful to continue to receive daily email reminders to pause for 3 mindful breaths.
With gratitude, I wish you all peace, well-being and a smooth transition from summer to fall.
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