Tuesday, August 16, 2016

MPDR Archives Blog Post #687 - Aug 16, 2016

Pause

Sense how the following 3 breaths feel as they flow into and out of your body
 

image by M. Lee Freedman


"I have been through some terrible things in my life,
some of which actually happened.."
 
-Mark Twain.

 
 
Wishing you compassionate awareness when unhelpful worrying thoughts about the future arise,
 and awareness of choice to redirect your attention to the present moment
Lee

M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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