MPDR Archives Blog Post #856 - Feb 4, 2017

Notice how the breath feels as it moves in and out of your body for the next 3 breaths

image witnessed by M. Lee Freedman "Now is the time to steady your mind and open your heart. Then listen to your deepest values and find your own unique way to stand for them." -Jack Kornfield Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.