MPDR Archives Blog Post #877 - Feb 25, 2017

Bring awareness to the experience of the inhale, the exhale and the spaces between for the following three breaths

image by M. Lee Freedman “Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” Daniel J. Siegel excerpt from book Mindsight: The New Science of Personal Transformation Wishing you moments of mindful awareness   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.