Saturday, February 11, 2017

MPDR Archives Blog Post #861 - Feb 9, 2017

Pause
Anchor your attention in the here and now
by curiously noticing the next three breaths
flowing in and out of your body

image by M. Lee Freedman

“As different as we are from one another,
as unique as each one of us is,
we are much more the same than we are different.
That may be the most essential message of all,
as we help our children grow
toward being caring, compassionate, and charitable adults.”
-Fred Rogers
 
Have a mindful day
Lee
M. Lee Freedman, MD, CM, FRCP(C)

To view the MPDR archives, click here.

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