Sunday, February 12, 2017

MPDR Archives Blog Post #864 - Feb 12, 2017

Step out of auto-pilot mode and into this present moment by enjoying 3 mindful breaths

image by M. Lee Freedman

“The art of living is neither careless drifting on the one hand or fearful clinging to the past on the other. It consist in being completely sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”
- Alan W. Watts


 
Wishing you a peaceful evening
Lee
M. Lee Freedman, MD, CM, FRCP(C)

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