MPDR Archives Blog Post #873 - Feb 21, 2017

Notice how the breath feels as it moves in and out of your body for your following 3 life sustaining breaths

image witnessed by M. Lee Freedman "In an age of speed, I began to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." Pico Iyer (excerpt from book The Art of Stillness   Lee M. Lee Freedman, MD, CM, FRCP(C) To view the MPDR archives, click here.