Step out of auto-pilot mode
and into this present moment
with 3 mindful breaths
image by M. Lee Freedman
“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”
― Parker J. Palmer
― Parker J. Palmer
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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