Bring curious attention
to the sensations of the breath
flowing in and out of your body
for the next 3 breaths
image by M. Lee Freedman
"The range of what we think and do is limited by what we fail to notice.
And because we fail to notice there is little we can do to change
until we notice how failing to notice shapes our thoughts and deeds."
-RD Laing
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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