Bring your attention
to the flow of
the following three breaths
image by M. Lee Freedman
"The whole game is to notice when you have gotten lost
and to start over and then to start over again
and again
and again.
Every time you do that, its like a biceps curl for your brain.”
-Dan Harris
In his narration of a brief, whimsical and simple video called Meditation 101: A Beginner’s Guide Animation,
anchorman Dan Harris describes meditation as
“simple, secular, scientifically validated exercise for your brain” Here is the link to the 2 minute video: https://youtu.be/rqoxYKtEWEc
Wishing you many mindful moments this evening
Lee
M. Lee Freedman, MD,CM, FRCP(C)
Bring your attention
to the flow of
the following three breaths
image by M. Lee Freedman
"The whole game is to notice when you have gotten lost
and to start over and then to start over again
and again
and again.
Every time you do that, its like a biceps curl for your brain.”
-Dan Harris
In his narration of a brief, whimsical and simple video called Meditation 101: A Beginner’s Guide Animation,
anchorman Dan Harris describes meditation as
“simple, secular, scientifically validated exercise for your brain” Here is the link to the 2 minute video: https://youtu.be/rqoxYKtEWEc
Wishing you many mindful moments this evening
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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