Pause
Take a moment to step out of the auto pilot “doing mode”
into simply being here and now
by bringing awareness to the sensations of
your next three breaths
image by M. Lee Freedman
“Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm.
Rest in a mind like vast sky.”
~Majjhima Nikaya
Have a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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