Bring your attention to the following 3 breaths
image by M. Lee Freedman
"An ounce of practice is worth more than tons of preaching.”
~ Mahatma Gandhi
You may find and download a variety of guided meditations and other resources to support your practice by clicking on this link: http://www.freemindfulness.org/download
Wishing you a mindful and peaceful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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